DEUS É FIEL!

Segunda à Sexta: 6h30 às 22h

Sábado: 9:30 às 13h

Domingo: FECHADO

#VEMPRAFÚRIA

HORÁRIO DE FUNCIONAMENTO

CONTATO

ENDEREÇO

Rua: 3300, Nº: 330, Centro 

( Academia Wave )

Balneário Camboriú/SC

December 11, 2017

Wod

Amrap 8
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc...

Men clean 80
Women clean 45

December 9, 2017

Aulão : 10:00hs

Wod:

25 Overhead Squat 40/25
25 Box Jump Over
30 Toes to Bar 
25 Box Jump Over 
50 Hang Power Clean 50/30
25 Box Jump Over 
30 Toes to Bar 
25 Box Jump Over 
25 Overhead Squat 40/25

Time cap 30

Performance 11:00hs

Wod 1 :


10 Bar Muscle up
15 Front Squat 80/5...

December 5, 2017

WOD

75 Double under 
30 Power Snatch 40/25
50 Abs sit up 
75 Double under 
40 Pull ups 
50 Abs sit up 
75 Double under 
50 Burpees 
50 Abs sit up
75 Double under 
60 Kb swing 
50 Abs sit up 

cap 35

December 4, 2017

Wod:

OPEN 14.3    

AMRAP 8                                                  
10 Deadlift 60/40
15 Box jump
15 Deadlift 84/60
15 Box jump
20 Deadli...

November 13, 2017

WOD

AMRAP 17

40 Burpees
30 Snatchs 35/20kg
30 Burpees
30 Snatchs 60/35kg
20 Burpees
30 Snatchs 75/45kg
10 burpees
Max Reps 90/55kg

October 26, 2017

WOD : 

AMRAP 8 

75 Pulos de corda

30 Medball Clean

20 Push press 30/20

PERFORMANCE :

10 Muscle Snatch 30/20

10 Overhead Squat

10 Power Snatch 

10 Hang Power Snatch

40 Pistols 

8 Hang Squat Snatch 40/25

8 Power Snatch

8 Hang Squat Snatch

8 Muscle Snatch 

8 Hang Squat Snatch

30 Toes to...

October 25, 2017

WOD: RX 

5 ROUNDS

25 Wall Ball 20/14lb

12 Kettlebell Snatch 24/16

6 Bar Muscle up

Time Cap 15 

WOD: SCALE

5 ROUNDS

25 Wall Ball

20 Kettlebell Swing 

15 Toes to bar 

Time cap 15

#VEMPRAFURIA

October 23, 2017

WOD: OPEN 17.3

Prior to 8:00, complete:
3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches 40/30kg


Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches 60/40kg


*Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-u...

October 20, 2017